Your presence means the world - believe it

Dearest

How are you in this moment? Are you rushed with a whirling mind and a to do list that feels like it grows longer? Or are you here - conscious of your breath, relaxed. Take a deep breath and feel your lungs expand, expel the air through your lips and allow your shoulders to relax, releasing tension that you’ve held without even realising.

Now, how are you in this moment?

I hope that any challenges you are currently facing provide you the realisation that you have the strength and the skills to navigate through. I know while you are in the middle of it you may doubt that, but its true. You are enough.

What’s more, without you even realising, your presence means the world to someone. I know it doesn’t always feel that way, but it’s true too.

Have you noticed how the the light changes during the day? I love how the most simple and commons items and objects can be transformed. The golden tones at either end of the day or the crisp shadows when the sun is at its peak.

I wish for you the space to be able to be in the moment and notice these little wonders around us and soak in the awe of it all.

Take care dearest - of yourself, of others, of your thoughts of your actions and of our wonderful world.

You are worthy - always

Ngā manaakitanga