Seeing Joy In The Reflection

The season of over indulgence in food, drink, sun (for those of us lucky enough to live in the Southern Hemisphere) is in full swing. Marketing wizards are trying to tempt us with shit we don't need to fix problems we don't have. New years resolutions will start creeping to mind so before 2021 ends, give yourself the gift of space and time to reflect on where you are at now.

What awesome things have happened over the last 12 months?

What amazing people did you get to meet/reconnect with?

What are some of the great habits you want to keep supporting?

I know that there will be some of you that want nothing more than to put 2021 behind you. And that's ok too - create that virtual bonfire and place those burdens upon it and imagine them burning up to nothing but smoke. If you think you’ve buggered something up - you now know better. You can now do better. You have the choice.

I believe it really is the little things that make the biggest impact so as you go into the holiday season and new year think whether any of these would add value and help you create a life full of joy that you actively participate and thrive in.

Hydrate - 6 odd glasses of water a day does make a difference - more water less alcohol

Move - you need to get your heart rate up for at least 15 minutes a day

Sleep - this is so underrated - get regular bedtime and wake up time and notice the boost to energy levels

Journal - great to get perspective and keep yourself on track. First thing in the morning seems to be the most powerful

Declutter - surrounding yourself with shit makes you feel like shit

Nourish - the better the food quality, the better the variety, the better you will feel

Socialise - build strong trusting relationships - you don't have to have heaps its quality that is key here

Get Money Savvy - get control here, be proactive, develop an abundance mindset

Grow - learn a new subject, craft, language, sport, music, culture - keep building your brain

Don't over think

Have fun - actively bring joy into your life

Give - your time, donations, skills - generosity is the gift that gives twice!

Be Kind - we really don't know what others are going through

Wishing you a wonderful holiday season filled with love, laughter and lots of moments where beautiful memories are created. Until 2022 ...................

Nadine xx

PS - get in touch if you want some support to kick off 2022 and really create that life that you actively participate and thrive in or share in the comments some of the things you will be doing to make 2022 the best year yet.